There are so many foods that I eat on a regular basis that have become mere staples in my diet. I’m going to attempt to list my favorites! Many of these foods are not found in all stores, but if you want them to appear in yours, don’t be afraid to ask the store manager. NO I am not affiliated with any of these companies, I just love their products.
- Laughing Cow Cheese Wedges – 35 cals
- Weight Watchers cream cheese – 60 cals
- Low fat string cheese – 50 cals
- Sara Lee Delicious 45 cal honey wheat bread – 90 cals 2 slices
- Orowheat light wheat bread – 80 cals 2 slices
- Wonder Bread buns – 80 cals
- Morning star black bean burgers – 140 cals
- Morning star chickn patties – 150 cals
- Lean boneless skinless chicken breasts – 100 cals 4ozs
- Weight watchers “Giant” Ice cream bars – 110-120 cals
- Bryers Cookies and cream ice cups – 100 cals
- Skinny cow ice cream sandwiches – 140 cals
- Any 100 cal pack – 100 cals
- Pop secret 100 cal popcorn (homestyle & butter) – 100 cals
- Weight control quaker oatmeal – 160 cals
- Hershey’s chocolate sticks – 60 cals
- Heidi Gummi Bears – 110 cals
- Campbells Healthy Request soups (chicken noodle & tortilla) – 240-260 cals/can
- Veggies! Any kind – varies
- Kraft Light & Zesty Italian Dressing – 15 cals/2 tbsp
- Franks Red Hot Hotsauce – 5 cals
- Light Teriyaki Sauce – 25 cals 2tbsp
- Lean Cuisines! Anything under 300 cals
- South Beach Diet Pizzas – 320-350 cals
- Western Bagels (The Alternative Bagel) – 110 cals
- Smart Balance Butter -40 tbsp
- Brown Rice – 120 cals 1/2 cup
- Fiber Gourmet Pasta – 120 cals 2oz
- Vitatop Muffins – 100 cals
- PB2 Peanut butter – 60 cals 2tbsp
- Sharons Sorbet (Raspberry) – 80 cals 1/2 cup <– found at trader joes
- Fruit Leather – 35 cals
